Category Archives: fitness tips

Best Women’s Walking Shoes for Hard Surfaces

(For pavement, tile, and concrete – long hours of standing/walking) Orthofeet Coral Stretch Knit A podiatrist-approved walking shoe designed specifically for pain relief. It has a well-cushioned, responsive midsole that absorbs impact and takes pressure off the heels, arches, and lower back. The shoe also comes with extra arch support inserts and spacers, allowing for a custom fit if needed. The soft, stretchy knit upper adapts to foot shape (great for avoiding pinching) while the roomy toe box adds comfort.

Best sock for dealing with foot issues [and really long hikes]

My wife is preparing for a REALLY long hike up some steep terrain and I wanted to do some sock research, here is what I found so far: Best Socks for High Arches, Plantar Fasciitis, and a Herniated Disc When choosing socks, the goal is support, comfort, moisture-wicking, and cushioning—all while avoiding seams or pressure points that could cause discomfort. Given your wife’s high arches, plantar fasciitis, and lower back concerns, she’ll benefit from socks that provide: āœ… Arch compression

Good booty band exercises [6 fun exercises]

My wife recently purchased a “booty band” and she has been loving it for her workouts. There are a TON of exercises you can do with a booty band to work your glutes and other muscles. Here are some favs: You can also check out this video for more booty band exercises: https://www.youtube.com/watch?v=0yQwY6f8ZcE Sources: (1) Resistance Band Butt Workout: 13 Effective Moves To Build Muscle. https://betterme.world/articles/resistance-band-butt-workout/ Accessed 3/2/2023.(2) 14 Booty Band Workout Ideas To Improve Your Training – Victorem Gear.

What is a booty band?!

I had no idea what a booty band (or hip circle band) was until my wife got one. Now I know a booty band is a type of resistance loop that is about eight- to 10-inches long. It is designed to work your lower-body muscles, such as your glutes, hips, quads and hamstrings³. Booty bands work by creating constant tension in your muscles, keeping them activated throughout the movements you’re doing². They can help you firm and sculpt your booty

Pull-up challenge: 25 for Dec 25th

This evening marks the starting point of my pull-up challenge. My goal is to do 25 pull-ups by December 5th. I am calling this my “25 for Dec 25th”. šŸ™‚ From 11/22 to 12/25 gives me 33 days to meet my goal. Details: +Excellent form (all the way up, all the way down) -No swinging or pumping of legs -No time limit, i.e. hanging on the bar and resting is allowed Tomorrow I will post my initial max pull-up starting

How to remove person from Aria Fitbit scale

Question: Help!Ā How do I remove or delete someone from my Aria scale?! – Josie R. Answer: Voila, after your next scale synchronization the name will no longer show! šŸ™‚ Bets regards, –J.D. Top Search Terms:https://www.jdhodges.com/blog/delete-name-aria-fitbit-smart-wifi-scale/ (5)how do i remove a user from my aria scalr (1)how to remove user from fitbit aria scale (1)

Garmin Forerunner 230/235 wrong time?! [SOLVED]

Garmin Forerunner 230 5:55:55

My wife’s Garmin Forerunner 230 recently started having some time issues. Specifically, showing the wrong time šŸ™ First I tried setting the time manually and that worked until her next Bluetooth sync, then it seemed to get the incorrect time again. Eventually, the following worked to fix her watch time permanently: set the time back to Automatic make sure GPS isĀ enabled* (and GLONASS for good measure) make sure the watch gets a GPS lock to sync the time *Enable GPS:

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