What is a booty band?!
I had no idea what a booty band (or hip circle band) was until my wife got one. Now I know a booty band is a type of resistance loop that is about eight- to 10-inches long. It is designed to work your lower-body muscles, such as your glutes, hips, quads and hamstrings³. Booty bands work by creating constant tension in your muscles, keeping them activated throughout the movements you’re doing². They can help you firm and sculpt your booty by adding resistance to exercises like squats, lunges, hip thrusts and more².
My wife has been loving hers and seeing great results. 👍👍 If you are looking for some good exercises that utilize booty bands, here are six booty band exercises! 6️⃣☑
(1) 16 Best Booty Bands of 2022, According to User Reviews – Women’s Health. https://www.womenshealthmag.com/fitness/g32393881/best-booty-bands/ Accessed 3/2/2023.
(2) The Best Booty Bands of 2023 – Don’t Waste Your Money. https://www.dontwasteyourmoney.com/best-booty-bands/ Accessed 3/2/2023.
(3) The Best Booty Bands – Yoga Journal. https://www.yogajournal.com/osp/the-best-booty-bands/ Accessed 3/2/2023.
Some benefits of using a booty band are:
- It can help you lower body strength and muscle gains by better activating your glutes and other leg muscles¹ ².
- It can help you improve your hip strength through all the possible movements, such as abduction, adduction, extension and rotation¹.
- It can help you prevent injuries by stabilizing your knees and improving your posture¹ ².
- It can help you maintain good form during squats and deadlifts by preventing your knees from caving in and keeping your hips aligned¹.
- It can help you improve your hip mobility and range of motion by stretching and warming up your muscles before exercise¹.
Booty bands are also versatile and portable, so you can use them for full-body workouts anywhere.
(1) Top 5 Benefits of Booty Bands aka Hip Circle Bands. https://www.setforset.com/blogs/news/booty-band-benefits-aka-hip-circle-band Accessed 3/2/2023.
(2) What Are The Benefits Of ‘Booty Bands’? – FitNish.com. https://fitnish.com/what-are-the-benefits-of-booty-bands/ Accessed 3/2/2023.
(3) 16 Best Booty Bands of 2022, According to User Reviews – Women’s Health. https://www.womenshealthmag.com/fitness/g32393881/best-booty-bands/ Accessed 3/2/2023.