Best sock for dealing with foot issues [and really long hikes]
My wife is preparing for a REALLY long hike up some steep terrain and I wanted to do some sock research, here is what I found so far:
Best Socks for High Arches, Plantar Fasciitis, and a Herniated Disc
When choosing socks, the goal is support, comfort, moisture-wicking, and cushioning—all while avoiding seams or pressure points that could cause discomfort. Given your wife’s high arches, plantar fasciitis, and lower back concerns, she’ll benefit from socks that provide:
✅ Arch compression – Helps stabilize the foot and reduce strain on the plantar fascia.
✅ Cushioning in the heel & forefoot – Absorbs impact, reducing stress on joints and back.
✅ Moisture-wicking fabric – Keeps feet dry to prevent blisters and irritation.
✅ Seamless toe – Reduces pressure points, preventing irritation.
✅ Good elasticity – Ensures a snug fit so socks don’t bunch up, which can cause rubbing.
Best Socks for Daily Wear on Hard Surfaces
🧦 Balega Silver No-Show or Quarter Crew Compression Socks
💰 Price: ~$18 per pair
🌟 Why they’re great: Balega’s Silver No-Show or Quarter Crew socks are designed for high-impact walking or standing. They prevent foot fatigue and provide mild compression around the arch and ankle for extra support—helpful when walking on pavement or tile all day.
🔹 Features:
- Medium cushioning – Absorbs shock to reduce foot fatigue and back strain.
- Compression arch support – Helps prevent plantar fascia inflammation.
- Drynamix moisture-wicking fabric – Prevents sweat buildup (great for long hours).
- Reinforced heel and toe – Increases durability for daily wear.
- Silver ion technology – Anti-bacterial and odor-resistant.
🔹 Why they’re ideal:
Balega’s arch compression keeps feet well-supported, which is key for plantar fasciitis. The medium cushioning absorbs shock when walking on concrete or tile, reducing impact on the lower back. They are not overly thick, so they pair well with snug-fitting shoes like the Brooks Adrenaline or Hoka Clifton without making them too tight.
💡 Alternative: Feetures Elite Max Cushion Quarter Socks – These provide similar arch support and heel padding but are slightly thinner.
Best Socks for Long-Range Hiking (10-18 Miles on Gravel & Dirt)
🧦 Darn Tough Hiker Micro Crew Cushion Socks
💰 Price: ~$24 per pair
🌟 Why they’re great: Darn Tough socks are legendary for durability and provide all-day cushioning, arch support, and temperature regulation—perfect for long treks.
🔹 Features:
- Merino wool blend – Regulates temperature, keeping feet warm in cold weather and cool in heat.
- Medium-density cushioning – Adds shock absorption without bulk.
- Seamless toe & snug fit – Prevents blisters and rubbing.
- Fast-drying & odor-resistant – Perfect for multi-day hikes.
- Lifetime warranty – Darn Tough stands by their socks forever.
🔹 Why they’re ideal:
The Merino wool blend naturally prevents blisters and regulates moisture. Their medium cushion absorbs impact from rocky gravel trails, helping reduce back strain on long hikes. The snug fit with arch compression provides support, which is crucial when hiking in shoes like the Keen Targhee, Salomon X Ultra, or Hoka Speedgoat.
💡 Alternative: Smartwool Performance Hike Light Cushion Crew – Offers similar arch support with slightly lighter weight.
Final Recommendation Summary
💠 For Walking on Hard Surfaces: Balega Silver No-Show or Quarter Crew Socks – Excellent arch compression and cushioning without bulk.
💠 For Long-Distance Hiking: Darn Tough Hiker Micro Crew Cushion Socks – Durable, moisture-wicking, and perfect for shock absorption on rocky trails.
Bonus Tip: Sock Height Matters
- For daily wear – No-show or quarter crew (for walking shoes).
- For hiking – Crew length (prevents debris from entering the shoe & protects ankles).
With the right socks you will get proper support, shock absorption, and durability—reducing foot and back strain, whether on pavement or rugged trails! 💪🔥
PS do you have any sock tips? If so, feel free to comment below!