I’m preparing a report on the Nutrisystem weight loss system. So far I have been impressed with the information and results I have found. If any readers have experience with the system, please post in the comments below. Thanks!
Category Archives: fitness tips
Over the years I’ve tried a variety of pullup programs. The Armstrong Pullup Program is the best of the bunch for me. Simple, effective and free. You can’t really beat that! Here are some links to versions of the program: (links removed b/c they don’t have the original [and best IMHO] version of the program, comment if you need the best version. thx) If anybody out there would like more info about how the program works and what kind of
Workout: 5:56 PM 6/20/2011 After a week and a half of sporadic working out, I am back to my regular consistent routine and very happy about it! Results of the fit test: switch kicks 94 power jacks 46 power knees 97 power jumps 26 globe jumps 9 suicide jumps 14 pushup jacks 30 low plank oblique 80/2 = 40
Week 1 Insanity Recap and Tips First, hang in there! One of the great things about the Insanity workout is that there are very few “counting reps” type exercises. Instead, you are gradually working out to your max potential every workout. This could make it a bit discouraging in the beginning if you are significantly slower than the people in the video, however, if you stick with it you will be up to speed in no time! Secondly, watch out
This week I started the Beach Body Insanity Workout. After the first day I knew this must be one heck of a workout because even the preliminary fit-test was a REAL workout! Many of you are probably already familiar with P90X. It’s a great workout but the equipment and time demands can be a bit extreme if you’re just looking to stay fit while still keeping your workouts as short as possible. P90X also seems to have a bit more