Insanity Workout Fit Test: Week 3

Posted on: Monday, 2011.06.20 by J.D. H. in in fitness tips, Uncategorized,

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J.D. has been a tech enthusiast since his dad let him play with computers in the early 80s. Now jdhodges.com is where he shares tips and news on a variety of topics. Thanks for visiting!

Workout: 5:56 PM 6/20/2011

After a week and a half of sporadic working out, I am back to my regular consistent routine and very happy about it!

Results of the fit test:

switch kicks
94

power jacks
46

power knees
97

power jumps
26

globe jumps
9

suicide jumps
14

pushup jacks
30

low plank oblique
80/2 = 40

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